INFLATABLE 5K

DATES: VARIOUS
LOCATIONS: VARIOUS 

REGISTRATION: FREE
MINIMUM SPONSORSHIP: £100

TAKE ON AN INFLATABLE 5K FOR YOUR LOCAL AIR AMBULANCE

The Inflatable 5K: the UK’s biggest and most exciting inflatable obstacle course is back in 2026, and we want you on our team! With 22 locations nationwide, this family-friendly event is packed with giant inflatables, slides, and bouncy challenges along a fun-filled 5K route that everyone can enjoy, no matter your age or fitness level.

Why Run for Us?
We receive no government funding, so every step you take helps keep our helicopters flying.

What You’ll Get
✅ Free charity entry
✅ Fundraising support and resources
✅ Your Local  Air Ambulance t-shirt
✅ Medal and finisher goodies
✅ A day full of fun and inflatables!

How to Sign Up
  1. Choose your location and date
  2. Register here
  3. We’ll set up your fundraising page
  4. Get bouncing and be a Heli hero!
Important info
  • In order to take part in your chosen location we ask you to raise 50% of your fundraising target 6 weeks before the event date and the remainder by the day of the event.
  • The inflatable 5k is open for ages 5 and up. Children aged 15 and under must be always accompanied by a participating adult (max 3 children per 1 adult).
Dates and Locations:
  • Huntingdon - Saturday 11th April - Entries Closed
  • Derby - Saturday 18th April - Places Available
  • St Albans - Saturday 25th April - Places Available
  • Guildford - Saturday 9th May - Places Available
  • Brands Hatch - Saturday 16th May  - Places Available
  • Lincoln - Saturday 6th June  - Places Available
  • Brighton - Saturday 13th June  - Places Available
  • Leeds - Saturday 20th June  - Places Available
  • Cardiff - Saturday 27th June  - Places Available
  • Southampton - Saturday 11th July  - Places Available
  • Cheshire - Saturday 18th July  - Places Available
  • Coventry - Saturday 25th July  - Places Available
  • Bournemouth - Saturday 1st August  - Places Available
  • Exeter - Saturday 15th August  - Places Available
  • Newcastle - Saturday 22nd August  - Places Available
  • Glasgow - Saturday 29th August  - Places Available
  • Edinburgh - Saturday 5th September  - Places Available
  • Bakewell - Saturday 12th September  - Places Available
  • York - Sat 26th September  - Places Available
  • Kempton Park / South London - Sat 3rd October  - Places Available
  • Cheltenham - Saturday 10th October  - Places Available
  • Norwich - Saturday 17th October - Places Available
OUR FUNDRAISERS RECEIVE:
- FREE ENTRY
- BRANDED GOODIES
- SUPPORT AND IDEAS TO BOOST YOUR EFFORTS

HELP US SAVE LIVES

Over the past 20 years, Your Local Air Ambulance has saved thousands of lives.

Our critical care teams can be on the ground within minutes, delivering lifesaving care to give patients the very best chance of survival and recovery.

We receive no government or National Lottery funding and rely entirely on voluntary donations to raise the £2,300 needed for every mission.

Support past patients like David by taking on a fundraising challenge today and become our latest lifesaver.

HOW WE SUPPORT YOU

We're with you every step of the way towards event day with advice and information so you can just focus on your fundraising. We'll also provide:

  • An instant online fundraising page
  • Support from one of our friendly fundraisers to get the most out of your experience with us
  • Virtual Gamification badges when you hit your key milestone moments
  • And the knowledge that your fundraising will help us to save more lives 

FREQUENTLY ASKED QUESTIONS

How can I get in touch?

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You can email us at challenge@theairmbulanceservice.org.uk or by calling 0300 3045 999

Is the run a race?

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The Inflatable 5k is not a race. This is all about having fun & taking part with friends & family.

What should I wear?

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Want to get dressed up for the run? Go for it! We would recommend light running clothing, including a long-sleeved top and good running shoes. A rain jacket is also a good idea if we have wet conditions on the day.

Can I bring my friends and family to watch?

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Yes, but why not encourage them to enter and give it a go?! Please do also share a car if possible as parking may be limited at the venue. If they come in a separate car, parking charges will apply.

Is there parking available?

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Parking is charged £5 per car, please have change ready for our parking marshals. Please note some areas are card only and some require cash so please bring both. 

Can I skip sections of the course?

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Yes, if you don't feel like doing a particular obstacle, please check with our marshal on each obstacle before. 

Is there an age limit?

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The inflatable 5k is open for ages 5+. Children aged 15 and under must be accompanied by a participating adult at all times (max 3 children per 1 adult).

How big is the course?

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The course is 2.5k long and each lap will be a repeat of the obstacles.
2.5k - 1 lap
5k - 2 laps

What is included in my entry?

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All participants will receive a finishers medal, goodie and refreshing drink at the finish line.

Can I leave my bag somewhere while I take part?

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Yes, there will be a bag drop at the event centre which costs £3 per bag.

Are dogs allowed at the event?

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Sorry, we do not allow dogs at our events. Guide dogs and assistance dogs are permitted.

I am pregnant can I run?

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We would advise against it, however, it is your responsibility to contact a medical professional regarding this.

Is water provided on the course?

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Yes, we have a water station approximately 2.5k around the course.

Can I wear a GoPro?

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You are able to wear an action camera yes. It is your own responsibility to keep this safe and undamaged.